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EMBODI HEALTH

Restore Your Relationship with Food and Your Body

A Live, 9 Week Online Class with Majia Lee

  • Do you keep ending up in the same cycle with food or your body, no matter how hard you try?

  • Have you been told it’s an addiction, a disorder, or a lack of willpower—and felt that wasn’t the whole story?

  • Have you tried “just love your body” and found that didn’t change much either?

  • Do you notice that the more you overeat, the less you speak up, ask for what you want, take risks, or take up space?

  • Is part of you pretty sure there is more to the story than following a diet or taking a GLP?

This class tells more of the story.


Between you and your body, and between you and your food, there's a space most of us never stop to look at. A lot lives there, undiscovered. A space of emotional, relational, cultural and personally symbolic material. Unmetabolized. Undigested.


What if some of the energy going into food, and into fighting your body, is the same energy you need to speak your needs? To push back. Make demands. Take up space. Protect yourself. Create. Change what isn't working. Accept what is working. Bring your force to bear in the world.


Together, with real support, we'll practice stepping out of the cycle, staying with what comes up, and finding out what that energy wants to create instead. And along the way, more of your relationship with food and your body comes back to you.


Start Date: December 2, 2026 · Limited class capacity

MORE OF THE STORY

THE UNDIGESTED

THE UNDIGESTED

THE UNDIGESTED

There's a lot coupled to your relationship with food and your body that has nothing to do with food…


Feelings you never got to have, things that happened between you and the people closest to you, messages from the culture about what a body should be, longings you haven't found words for. All of it is still there, cycling undigested.


A food plan or a GSP may help you eat less, and quiet the food noise. But it does not touch what has been riding on it.


That part lingers…


THE TRAP

THE UNDIGESTED

THE UNDIGESTED

When what's underneath never gets its turn, the food plan or the GLP gets handed a job it was never designed to do…


Bury what can't be buried. Nurture what it can’t nurture. Hide what it can’t hide. Love what it can’t love.

 

And none of this works. So it shows up as yo-yo dieting. As whiplash back into the old patterns. As the same compulsion moving into shopping, scrolling, drinking, working, someone else's needs.


It can feel like swinging between hopelessness and a false sense of power.

We diet. We eat. We cleanse. We shop. We scroll. The pressure builds, then subsides. We return to the familiar road.  


For a while.



YOUR FORCE

THE UNDIGESTED

YOUR FORCE

Then we try again and the pressure builds.
And then we reach back for what is familar.


An endless, closed loop.
We call it a lack of willpower…


But what if what we're lacking isn't willpower at all?


What if that pressure is lifeforce, your soul breaking through?


Inviting you to learn to tend the conditions where what's been undigested can finally be digested, so something new, more soulful can emerge?


This is where this class begins…

CLASS CURRICULUM

EMBODIED HEALTH AS ORIGINAL DESIGN

REACHING FOR YOU. REACHING FOR ME.

NEVER BROKEN, BUT ALSO NOT FINE

THE CULTURAL MESSAGING LAYER

 

A SANDBOX FOR EMERGENT CHANGE

OPENING THE SPACE WITH PSYCHEDELICS

 

ASSESSMENT TOOLS

WHAT SUCCESS LOOKS LIKE

WHAT SUCCESS LOOKS LIKE

 

WHAT SUCCESS LOOKS LIKE

WHAT SUCCESS LOOKS LIKE

WHAT SUCCESS LOOKS LIKE

.

WELCOME TO A DIFFERENT ORDER OF CHANGE

THIS CLASS IS FOR YOU IF…

THIS CLASS IS FOR YOU IF…

THIS CLASS IS FOR YOU IF…

  • You feel caught in repetitive cycles with food or your body.
  • You’re tired of explanations that reduce the problem to willpower.
  • You suspect your relationship with food may be connected to how much anger, desire, strength, creativity, sexuality, ambition, or authority you allow yourself elsewhere.
  • You’re willing to get curious rather than immediately trying to fix yourself.
  • And you’re ready to feel some big things without having to do it alone.

WHAT THIS CLASS IS NOT

THIS CLASS IS FOR YOU IF…

THIS CLASS IS FOR YOU IF…

  • This is not a diet, weight-loss program, food plan, or exercise program.
  • It is not about fixing you or your body
  • It is not a substitute for medical, nutritional, psychiatric, or mental-health care.
  • And it isn’t about getting back to the person you were before food became complicated.

It’s about creating enough room for someone new to emerge

MORE INFORMATION

CLASS STRUCTURE

CLASS STRUCTURE

CLASS STRUCTURE

 

  • Nine weeks of material
     
  • Eight live classes, each 90 minutes
     
  • One bonus live Q&A session
     
  • Full access to recordings
     
  • Private support community
     
  • Guest contributors
  • 3 months of Safe and Sound Music Protocol

PRICING & DATES

CLASS STRUCTURE

CLASS STRUCTURE

 

  • Start Date: DECEMBER 2, 2026


  • This live course is intentionally limited in capacity to preserve depth, integration and relational support.


  • Schedule: Wednesdays, at 7:30 pm EST / 4:30 pm PST


  • Investment: $695


  • Contact Majia to register (majia@EmbodiAliveness.com)


  • Currently open to women and those who identify as women. 

GUEST SPEAKERS 

Beyond Recovery — Psychedelics and the Return to Wholeness

Paula DeSanto

Under the right conditions, psychedelics can open a space that is difficult to reach by other means — a living encounter with the material that has been quietly running the show underneath compulsive behaviour and the looping tendencies that effort alone cannot break.


Often what lies beneath addiction and compulsion is not a character flaw or a lack of willpower, but unmetabolized, symbolic material looking for a way through. Psychedelics, approached with the right conditions and container, can lift the lid on that material — and create the space for something new to emerge.


This is not about the psychedelic as a cure or a quick fix. It is about using it as a tool to open the potential space — where a genuine encounter with the in-between becomes possible.


We will be joined by Paula DeSanto, owner of a behavioural health clinic specialising in psychedelic-assisted addiction recovery, who brings both clinical expertise and hard-won personal wisdom to this territory.

The Body Politic — Sex, Culture and Reclaiming Your Own

Roberta Dayal - Sex & Relationship Coach

Under the right conditions, sex can be a surprisingly useful space for exploring the cultural forces that govern our relationship with our bodies — the objectification, the ideals, the noise that drives so much of what we call health pursuits.


Often what lies beneath the chase for weight loss, beauty or physical perfection is not a personal failing but a cultural field that has quietly colonised our sense of self. Reclaiming agency from that field doesn’t have to be heavy work. In fact, if it becomes too serious, embodied health gets thwarted.


Sex, approached as a playground, offers a living encounter with our own projections and beliefs — about our bodies, our worth, and our desires. It can be a site for removing blockages and restoring jurisdiction over your own body in ways that are embodied, relational, and alive.


Roberta Dayal, Sex and Relationship Coach, brings both the expertise and the permission to go there.

Class Creator & Facilitator

Majia Lee

Majia Lee is the founder of Embodi Aliveness. From her own life, she has come to understand that overeating isn't a flaw to fix or a habit to accept. It's a place where our power quietly gets used up.


Her work helps people reclaim their bodies as their own, and bring the energy that's been going into food back into their lives. 

Copyright © 2025 MajiA Lee LLC - All Rights Reserved. Contact majia at: MAJIA@EMBODIALIVENESS.COM

HOMEPAGE: WWW.Embodialiveness.com

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FREE WEBINAR

with Majia Lee & Alicia Barmon

Date: Tuesday, December 1  

Time: 1 PM EST / 10 AM PST  


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